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Poucas estratégias de recuperação receberam tanta atenção quanto os banhos de gelo, mas as evidências de benefícios são contraditórias e indicam que evitar a dor a curto prazo pode comprometer os ganhos a longo prazo.
          GBJSTOCK/ Shutterstock
Foto: CC BY-ND / The Conversation Brasil
AUSTRALIATHE CONVERSATION BRASIL6h

As técnicas de recuperação pós-treino comprovadas pela ciência, e as que são apenas moda

Max Davis, Postgraduate Research Student, Centre for Nutrition, Exercise and Metabolism, University of Bath · The Conversation Brasil

Embora muitos produtos prometam uma recuperação mais rápida, redução da dor muscular e melhor desempenho, a ciência costuma apresentar nuances mais complexas…

💬 0👁 0↗ Fonte
BRASILNOTICIAS AO MINUTO BR20h

Vale a pena trocar o iPhone 17 Pro pelo iPhone 18 Pro?

Notícias ao Minuto · Noticias ao Minuto BR

Os novos iPhone 18 Pro e 18 Pro Max trazem melhorias em câmera, bateria e desempenho, mas quem já possui um modelo da geração anterior pode encontrar poucas raz…

💬 0👁 0↗ Fonte
BRASILAMAPÁSELES NAFES10h

Quando a segurança digital não está incluída: 4 motivos para usar uma VPN nas suas férias

Fonte: Seles Nafes

Para quem trabalha o ano inteiro e quer ter o maior nível de conforto possível nas férias, os pacotes de viagem são, sem dúvida, uma alternativa atrativa. As re…

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BRASILNOTICIAS AO MINUTO BR22h

Waze tem 7 funções pouco conhecidas que podem facilitar suas viagens

Notícias ao Minuto · Noticias ao Minuto BR

Aplicativo oferece recursos que vão além de indicar a rota mais rápida. É possível evitar manobras complicadas, personalizar alertas, encontrar postos de combus…

💬 0👁 0↗ Fonte
AUSTRALIATHE GUARDIAN AUSTRALIA9h

Rogue AI hacks government system for first time – The Latest

Presented by Lucy Hough with Robert Booth; produced by Angus Neale; senior producer Ryan Ramgobin; executive producer Zoe Hitch · The Guardian Australia

A government database has been hacked for the first time by a rogue OpenAI agent, which infiltrated part of the Australian healthcare scheme in June. OpenAI bec…

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EUALWN.NET7h

F-Droid 2.0: A new chapter for Android freedom

Fonte: LWN.net

The F-Droid project has announced the release of F-Droid 2.0, which is a complete redesign of the official app. Notable changes in the release include making it…

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AUSTRALIATHE GUARDIAN AUSTRALIA10h

AI hack of Medicare exposes Australia’s vulnerabilities and experts warn ‘there is more of this to come’

Tom McIlroy and Krishani Dhanji · The Guardian Australia

Council on AI Strategy chief says incident unlikely to be isolated and country should enhance capability to detect and report incidentsGet our breaking news ema…

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EUAPHORONIX8h

COSMIC Epoch 1.9 Brings New Image Viewer & On-Screen Keyboard

Michael Larabel · Phoronix

COSMIC Epoch 1.9 was released last night as the newest version of the System76-sponsored, Rust-based desktop environment. COSMIC Epoch 1.9 release notes only be…

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AUSTRALIATHE GUARDIAN AUSTRALIA▶️8h

Rogue AI hacks government system for first time - The Latest

▶ Presented by Lucy Hough with Robert Booth ; produced by Angus Neale ; senior producer Ryan Ramgobin ; executive producer Zoe Hitch · The Guardian Australia

A government database has been hacked for the first time by a rogue OpenAI agent, which infiltrated part of the Australian healthcare scheme in June. OpenAI bec…

💬 0👁 53↗ Fonte
INDIAITSFOSS9h

Ubuntu is Tightening its Kernel SRU Cycle to Two Weeks, and Clankers Are to Blame

Sourav Rudra · itsFOSS

So far, Canonical has followed a split kernel SRU cycle for Ubuntu, where regular fixes and security patches lived on separate tracks, with a full update every …

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EUALWN.NET7h

Research into file-notification attacks on Linux

Fonte: LWN.net

Sudheendra Raghav Neela, a member of a group of researchers from Graz University of Technology, has announced the release of research into file-notification att…

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EUAPHORONIX9h

AMD Posts GCC Compiler Patches For AVX10V1AUX ISA Support

Michael Larabel · Phoronix

Following their recent AVX10_V2_AUX support for GCC as part of the bring-up for the AI Compute Extensions "ACE" in GCC 17, AMD compiler engineers this week post…

💬 0👁 65↗ Fonte
INDIAITSFOSS12h

FOSS Weekly #26.39: Snapdragon X2, Ubuntu 26.10, Konsole, systemd Tricks and a New Project

Abhishek Prakash · itsFOSS

First thing first. Yesterday, I mistakenly sent the Local AI Weekly newsletter to everyone. That was not supposed to happen. I'll be more careful in the future.…

💬 0👁 50↗ Fonte
EUALWN.NET11h

[$] Listening to the radio with Rust

Fonte: LWN.net

Many of the transmissions sent over the radio spectrum can be decoded with a relatively cheap hardware dongle. Thomas Eckert presented at RustConf 2026 in Montr…

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EUAPHORONIX11h

Fedora Discussion Raises The Idea Of Replacing LibreOffice With Collabora Office

Michael Larabel · Phoronix

One of the livelist Fedora Discourse community discussions in recent days -- or even in quite a period of time for that matter -- comes down to a user having su…

💬 0👁 46↗ Fonte
INDIAITSFOSS16h

Qualcomm Announces Snapdragon X2 Linux Developer Preview

Sourav Rudra · itsFOSS

Qualcomm has put out an early developer preview of Linux for Snapdragon X2 Series laptops, asking kernel developers, distro maintainers, and hardware enablement…

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EUALWN.NET11h

The Kernel Report 2026 edition

Fonte: LWN.net

After a two-year hiatus, LWN's Jonathan Corbet presented an updated edition of his Kernel Report at the Kernel Recipes conference. Corbet looked at what is happ…

💬 0👁 26↗ Fonte
EUAPHORONIX12h

KDE Plasma 6.8 Beta 2 Released With Union Theming Engine Maturing

Michael Larabel · Phoronix

Following the KDE Plasma 6.8 Beta from earlier this month, the second and last beta of the upcoming Plasma 6.8 desktop is now available for testing...…

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INDIAITSFOSS22h

openKylin 3.0 Release Makes it a "AI first" Linux Desktop

Abhishek Prakash · itsFOSS

The built-in skills allow you to control and change system settings via AI agent. Is this the beginning of AI assistant for desktop computers?…

💬 0👁 50↗ Fonte
EUALWN.NET12h

Security updates for Thursday

Fonte: LWN.net

Security updates have been issued by AlmaLinux (buildah, containernetworking-plugins, firefox, kernel, kernel-rt, openexr, perl-DBI, podman, postgresql, postgre…

💬 0👁 27↗ Fonte
EUAPHORONIX12h

AlmaLinux Rolls Out New Software/Hardware Certification Portal, Self-Certify App

Michael Larabel · Phoronix

Two years ago RHEL-derived AlmaLinux announced a hardware certification program as part of their Certification Special Interest Group (SIG). They have now expan…

💬 0👁 34↗ Fonte
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