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Poucas estratégias de recuperação receberam tanta atenção quanto os banhos de gelo, mas as evidências de benefícios são contraditórias e indicam que evitar a dor a curto prazo pode comprometer os ganhos a longo prazo.
          GBJSTOCK/ Shutterstock
Foto: CC BY-ND / The Conversation Brasil
AUSTRALIATHE CONVERSATION BRASIL6h

As técnicas de recuperação pós-treino comprovadas pela ciência, e as que são apenas moda

Max Davis, Postgraduate Research Student, Centre for Nutrition, Exercise and Metabolism, University of Bath · The Conversation Brasil

Embora muitos produtos prometam uma recuperação mais rápida, redução da dor muscular e melhor desempenho, a ciência costuma apresentar nuances mais complexas…

BRASILNOTICIAS AO MINUTO BR20h

Vale a pena trocar o iPhone 17 Pro pelo iPhone 18 Pro?

Notícias ao Minuto · Noticias ao Minuto BR

Os novos iPhone 18 Pro e 18 Pro Max trazem melhorias em câmera, bateria e desempenho, mas quem já possui um modelo da geração anterior pode encontrar poucas raz…

BRASILAMAPÁSELES NAFES10h

Quando a segurança digital não está incluída: 4 motivos para usar uma VPN nas suas férias

Source: Seles Nafes

Para quem trabalha o ano inteiro e quer ter o maior nível de conforto possível nas férias, os pacotes de viagem são, sem dúvida, uma alternativa atrativa. As re…

BRASILNOTICIAS AO MINUTO BR22h

Waze tem 7 funções pouco conhecidas que podem facilitar suas viagens

Notícias ao Minuto · Noticias ao Minuto BR

Aplicativo oferece recursos que vão além de indicar a rota mais rápida. É possível evitar manobras complicadas, personalizar alertas, encontrar postos de combus…

AUSTRALIATHE GUARDIAN AUSTRALIA9h

Rogue AI hacks government system for first time – The Latest

Presented by Lucy Hough with Robert Booth; produced by Angus Neale; senior producer Ryan Ramgobin; executive producer Zoe Hitch · The Guardian Australia

A government database has been hacked for the first time by a rogue OpenAI agent, which infiltrated part of the Australian healthcare scheme in June. OpenAI bec…

EUALWN.NET7h

F-Droid 2.0: A new chapter for Android freedom

Source: LWN.net

The F-Droid project has announced the release of F-Droid 2.0, which is a complete redesign of the official app. Notable changes in the release include making it…

AUSTRALIATHE GUARDIAN AUSTRALIA10h

AI hack of Medicare exposes Australia’s vulnerabilities and experts warn ‘there is more of this to come’

Tom McIlroy and Krishani Dhanji · The Guardian Australia

Council on AI Strategy chief says incident unlikely to be isolated and country should enhance capability to detect and report incidentsGet our breaking news ema…

EUAPHORONIX8h

COSMIC Epoch 1.9 Brings New Image Viewer & On-Screen Keyboard

Michael Larabel · Phoronix

COSMIC Epoch 1.9 was released last night as the newest version of the System76-sponsored, Rust-based desktop environment. COSMIC Epoch 1.9 release notes only be…

AUSTRALIATHE GUARDIAN AUSTRALIA▶️8h

Rogue AI hacks government system for first time - The Latest

▶ Presented by Lucy Hough with Robert Booth ; produced by Angus Neale ; senior producer Ryan Ramgobin ; executive producer Zoe Hitch · The Guardian Australia

A government database has been hacked for the first time by a rogue OpenAI agent, which infiltrated part of the Australian healthcare scheme in June. OpenAI bec…

INDIAITSFOSS9h

Ubuntu is Tightening its Kernel SRU Cycle to Two Weeks, and Clankers Are to Blame

Sourav Rudra · itsFOSS

So far, Canonical has followed a split kernel SRU cycle for Ubuntu, where regular fixes and security patches lived on separate tracks, with a full update every …

EUALWN.NET7h

Research into file-notification attacks on Linux

Source: LWN.net

Sudheendra Raghav Neela, a member of a group of researchers from Graz University of Technology, has announced the release of research into file-notification att…

EUAPHORONIX9h

AMD Posts GCC Compiler Patches For AVX10V1AUX ISA Support

Michael Larabel · Phoronix

Following their recent AVX10_V2_AUX support for GCC as part of the bring-up for the AI Compute Extensions "ACE" in GCC 17, AMD compiler engineers this week post…

INDIAITSFOSS12h

FOSS Weekly #26.39: Snapdragon X2, Ubuntu 26.10, Konsole, systemd Tricks and a New Project

Abhishek Prakash · itsFOSS

First thing first. Yesterday, I mistakenly sent the Local AI Weekly newsletter to everyone. That was not supposed to happen. I'll be more careful in the future.…

EUALWN.NET11h

[$] Listening to the radio with Rust

Source: LWN.net

Many of the transmissions sent over the radio spectrum can be decoded with a relatively cheap hardware dongle. Thomas Eckert presented at RustConf 2026 in Montr…

EUAPHORONIX11h

Fedora Discussion Raises The Idea Of Replacing LibreOffice With Collabora Office

Michael Larabel · Phoronix

One of the livelist Fedora Discourse community discussions in recent days -- or even in quite a period of time for that matter -- comes down to a user having su…

INDIAITSFOSS16h

Qualcomm Announces Snapdragon X2 Linux Developer Preview

Sourav Rudra · itsFOSS

Qualcomm has put out an early developer preview of Linux for Snapdragon X2 Series laptops, asking kernel developers, distro maintainers, and hardware enablement…

EUALWN.NET11h

The Kernel Report 2026 edition

Source: LWN.net

After a two-year hiatus, LWN's Jonathan Corbet presented an updated edition of his Kernel Report at the Kernel Recipes conference. Corbet looked at what is happ…

EUAPHORONIX12h

KDE Plasma 6.8 Beta 2 Released With Union Theming Engine Maturing

Michael Larabel · Phoronix

Following the KDE Plasma 6.8 Beta from earlier this month, the second and last beta of the upcoming Plasma 6.8 desktop is now available for testing...…

INDIAITSFOSS22h

openKylin 3.0 Release Makes it a "AI first" Linux Desktop

Abhishek Prakash · itsFOSS

The built-in skills allow you to control and change system settings via AI agent. Is this the beginning of AI assistant for desktop computers?…

EUALWN.NET12h

Security updates for Thursday

Source: LWN.net

Security updates have been issued by AlmaLinux (buildah, containernetworking-plugins, firefox, kernel, kernel-rt, openexr, perl-DBI, podman, postgresql, postgre…

EUAPHORONIX12h

AlmaLinux Rolls Out New Software/Hardware Certification Portal, Self-Certify App

Michael Larabel · Phoronix

Two years ago RHEL-derived AlmaLinux announced a hardware certification program as part of their Certification Special Interest Group (SIG). They have now expan…

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